Help! My Life Is Out Of Control.

Whenever I work with a client, the first thing they tell me is ALWAYS exactly the same.

“Listen Ryan, my my life is totally out of control!  I’m desperate.  I feel like a spinning top. I’ve lost the direction I used to have.  I can’t see where I’m going anymore.”

Whether that area of life be Family, Career/Business, Health, or Relationships all unbalanced paths lead to weight gain… like a bullet train to France!

And, therein lies a simple reason that this occurs.  It has to do with the your brains physiology.  The way that fantastic clump of gelatinous gray matter was created.

Before I go into the gory details of how the brain REALLY works (because I promise you’ve never heard this from Dr. Phil).

I want you ask yourself, what area of your life is “Crazy out of CONTROL?”

If you’re overweight then some part of your life is out of balance GUARANTEED!

Sometimes its multiple areas that are wrecking up on the shore of your life.

So what is it for you? Work, Family, Relationships?  Those are the top three.  Heck I’ve even worked with a Shamanic Healer having a spiritual crises that lead to an over consumption of potato chips.  Nobody’s immune.

Once you know which area(s) of life are rocketing you to the dark side of the moon…

I want to ask you one more question I ask all of my clients:

“Why are you being so SELFISH?”

I bet that got your attention.

Now you’re saying to yourself.  “I’m not selfish.  Everything I do is for everyone else!  You can’t accuse ME of being selfish…”

Now that we’ve got that initial reaction out of the way, let me explain.

If you are anything like 99% of my clients, you never take time to yourself which means you ARE EXPECTING EVERYONE ELSE TO MEET YOUR NEEDS.

You are failing miserably in taking into consideration all of the people around you who you’re hurting by ignoring your own needs (honestly, I speak from personal experience)

You’re probably grumpy, emotional, demanding and impossible to please because your so focused on feeling like a super human, that you’ve forgotten about everyone else who has to deal with you.

That abyss of emotional scum inevitably builds up and pops its nasty head up  somewhere in your life.  Typically, by making you fat.

Now for that gory detail I promised you.

Every time you make a decision, whether big or small, it requires energy within your brain.  And we all know energy comes from food (and sometimes an Iced Frappuccino).

That means everything you are doing, all of the little tasks, the big projects, the shopping lists, everything is a decision and you only have so much energy in your brain before you start making bad decisions.

That’s why when you’re tired and emotional it’s so hard to eat right.  You literally have run out of energy in your brain.   Just like an overworked muscle, it becomes physiologically impossible to make good decisions.

Once you have worn out that poor overworked decision maker, thats it, all of your decisions will be based on your basic animal instincts.

What are these animal instincts that automatically surface when you’re under stress?

“Eat and Preserve Energy!”  In other words GET FAT, tough times are here!

What do you do after a particularly grueling day?

Most people, eat a big meal and lay on the couch watching TV.  Now you know why.  Your brain is plum tuckered out.  And all it can do is channel your inner caveman or cavewoman.

So what can you do?

You have to take time to do deep breathing, meditation, yoga, self hypnosis or some other form of relaxation every day.

“Quiet time” is the only way to effectively recharge your minds decision maker.

The more stress and/or decisions you’re making in a day, the more time you need to recharge your mind PERIOD.

When I’m under a tremendous workload, I’ll put myself into a trance for 10 minutes every couple of hours.  That keeps my mind fresh, clear and calm.

So stop being selfish and take time to breathe and relax.  You’ll be more effective AND you’ll be much nicer to be around.

And, it’ll also help you make better food choices!

For the deepest rejuvenating and recharging relaxation possible plus the benefits of automatically craving healthy foods, bullet fast increases in self confidence, massive stress reduction, enjoying exercise, and banishing emotional eating for good be sure to get your copy of the Gastric Hypno Balloon Program

Be sure to get it today.