Whenever I work with a client, the first thing they tell me is ALWAYS exactly the same.
“Listen Ryan, my my life is totally out of control! I’m desperate. I feel like a spinning top. I’ve lost the direction I used to have. I can’t see where I’m going anymore.”
For years now I’ve just known something smelled fishy. You ever have that feeling, like something just isn’t sitting right with you.
It all started years ago with a minor headache every afternoon. Must be stress. Nothing an aspirin couldn’t knock out.
Then I noticed a wee bit of stomach upset. I figured it was the aspirin.
Then the headaches got worse. And I started having anxiety attacks.
By this time, I thought I was going nuts. Every afternoon the headaches and the stomach ache and then the anxiety.
Finally, I started feeling depressed, worn out and just plain old BLAAAHHH.
There is a technique called Emotional Freedom Technique (EFT) created by an awesome guy named Gary Craig. He was generous enough to give it to the world for free.
I’ve personally used it for years for all sorts of emotional issues.
I teach it to all of my private coaching clients.
It’s flat out AWESOME.
If you have trouble with cravings, EFT is an amazingly easy technique that can extinguish a raging forest fire of a craving in minutes.
It can be used on much more than cravings.
Many of my clients have reported it dramatically eases the pain associated with migraine headaches.
Check out the video here by my friend Magnus as he walks you through exactly how to do it.
When you decide to clear away your cravings permanently be sure to grab your copy of the Gastric Hypno Balloon Hypnosis Weight Loss Program
“What’s a human being’s strongest, most basic instinct?”
I just asked a roomful of very intelligent and important people that question. They all looked at me wondering where I was going on this one.
“Survival” Somebody called out.
“Survival. Good guess, but no. Any other ideas?”
Dead silence. Now they all sat there with that glazed over furtive teacher PLEASE don’t call on me look.
Now you’re reading this article because you want to lose weight. You’re thinking what does this have to do with weight loss?
Once you hear the answer you’ll absolutely understand.
But the question is really why is dieting so hard. The answer is your emotions. If you had no emotions then dieting would be easy.
Almost all of dieting is an emotional task. Food has so many emotional anchors or triggers associated with it.
Back when I was battling my weight issues I had managed to get myself to 340 lbs of morbidly obese. How did I manage that?
I had lost control over my emotions. I was literally ruled by my emotions. I happy one moment then depressed the next. Food was my drug. It ruled me by stifling my emotions. I just wanted some stability. My mistake was believing that burying my emotions in sheer mountains of calories would help. It never does.
Most people never experience the sheer terror of being that overweight and I pray you never do. If you have ever been overweight I feel for you.
I remember reaching for box of donuts as if that could somehow get me under control.
You see, in our society food is linked or anchored in your mind to good emotional experiences. We eat food to sustain us, comfort us, entertain us, create a bond with others, feel loved, show love and deal with sadness, stress and boredom.
That is a minivan full of emotional triggers.
So back to that audience.
“The number one instinct of a human being is not survival as most people believe. If that were true, there would be no suicide which would be a fantastic idea. In fact, a human beings strongest instinct, most basic animal need, is to look at something familiar. That’s why its so hard to change a habit, behavior or your current situation. This instinct is why women stay in abusive relationships even when their life is being threatened. Its familiar.”
And that is why its so hard to diet. Because it is unfamiliar. Food is control. If you deprive yourself of food, you are giving up stability.
We all need stability and we’ll find it somewhere.
Human beings are rarely if ever logical. We make decisions based on emotions then rationalize the decision after the fact.
The only way to successfully stick to a diet is use your emotions to help you stick to the diet.
You have to visualize the new you and make yourself want that new body. By visualizing that new body you make the new thin healthy you familiar. You’ve seen her, you’ve experienced in your minds eye what it will feel like in your new body, you hear other comment about how calm and happy you are.
Without using this instinct to steer your emotions towards successful weight loss, dieting will continue to be a struggle.
If you’d like to have that image of the new you automatically implanted in your unconscious mind, all while feeling incredible self confidence, letting stress melt away, finding yourself naturally craving healthy nutritious food, sleeping better than you have in years, and loving to exercise then get your hands on a copy of the breakthrough Gastric Hypno Balloon Hypnosis Weight Loss Program today.
“I’m fat because of my genes.”
Have you ever heard that? I used to say it, I probably used to believe it.
80% of my family is… well let’s just say, they couldn’t fit a whole lot of my family in an elevator.
It’s true though that is seems like overweight people have overweight kids, right?
Unfortunately, only 5% of obesity can be attributed to genetics. That is not much.
Have you ever seen 5% of something? Thats like one chocolate chip of a chocolate chip cookie.
5% is pretty small.
So if being overweight runs in families but isn’t genetic, what’s causing it?
Knowing the cause, can help you lose weight starting today!
Ok, now I know you want to lose weight, nearly everybody does. So what is it those 25% of people that aren’t overweight do to stay thin?
Sure, maybe 5% of them are genetically predisposed to be skinnier than average. Still, that leaves 20% of people who aren’t battling the bulge.
So here’s the dirty little secret the food industry doesn’t want you to know.
Losing weight is easy… as long as you take on the habits of a naturally slim and healthy individual.
The diet industry would love to sell you one pill after another while their evil cousin the food industry keeps adding on the pounds. And thats what these two industries (often run by the same corporations) are doing to you and I right now.
A while back, I started studying people who are naturally thin. What I discovered was thin people have TOTALLY different eating habits then overweight people.
For my studies I literally would take a thin person and an overweight person out to eat (Free meal for them, cheap research for me!)
I would sit them down across from me in a booth and study how each person ate.
It was like night and day. The pattern was obvious from the very first experiment but I continued with dozens of people.
The pattern I discovered ALWAYS held true. 100% of the time.
Now you know why thin people have thin kids and overweight people have fat kids. The kids model there eating habits from their parents.
Anyway, would you like to know how a thin person eats?
I’ve found that as long as you eat with the habits of a thin person you will become a thin person. If you eat with the habits of an overweight person, you will be fat.
What I discovered is an overweight person chews his food approximately 4 to 8 times then swallows quickly, never putting his or her utensil down between bites. An overweight person doesn’t pay any attention to full signals until his or her stomach is screaming in protest.
On the other hand, a naturally thin person follows a simple three step pattern.
Thats it…
Those are the three eating habits that all naturally thin and healthy people share when it comes to eating.
Its amazingly simple:
And naturally thin people tend to eat whatever they want. They don’t deprive themselves. In fact, they’ll tell you that they eat like a horse (they don’t, I’ve watched). The point is they don’t feel deprived.
Neither should you.
If you’re overweight, try it out. I bet you can’t even eat half of what you normally would when you use the fat person eating habits.
When you’re ready to instill the habits of a naturally thin you, automatically in your unconscious mind then you have to get the Gastric Hypno Balloon Hypnosis Weight Loss Program. Just sit back and listen to a relaxing audio session once a day. The program immediately installs the eating habits of a naturally slim and healthy person. Helping you to instantly change your habits on the unconscious level so you can obliterate those old negative habits once and for all.
