"I have lost over 4 stone now (56lbs)!"
I have been struggling to lose weight all my life. It has been one constant round of diets and joining and re-joining slimming clubs on a regular basis - always feeling like I was on a diet but never actually getting anywhere. I decided to try hypnos...
I began to notice that I was doing things differently within the first few days. I went to a slimming club as well in order to do make sure that I was eating the right things but this time I noticed that instead of it being a constant struggle to follow the healthy eating plan that I now found it easy and it really didn't take any effort at all to 'do the right thing'.
Week by week I found myself looking at food that I have eaten for years and thinking "I don't want to eat that, I really don't need it" whereas before it was just automatic - I would eat it without giving it a second thought. Now I DON'T eat it without giving it a second thought!
I feel full and satisfied much quicker so I stop eating much earlier - I end up eating less than half the amount of food that I would have eaten before.
I go swimming now as well. I don't think of it as exercise - even though it clearly is! I really look forward to going and actually really miss it if I don't go.
I am absolutely delighted to say that I have lost over 4 stone now (58 lbs) and I couldn't do without my Gastric Hypno Balloon Programme. I listen to it 3 or 4 times a week. I love taking the time for myself to relax and go into a different world. I normally don't remember much about the actual session until I come round at the end, but something works because it makes me feel great!
I want to lose more weight yet so I follow the 'Weight Loss Programme' - and still do my gastric balloon session once a month.
I am really looking forward to reaching my goal weight. When that day comes I will go on the 'Maintenance Programme' because I realise that if I don't listen to my sessions I begin to crave foods which I know are bad for me and start to slip back into old habits. Whenever this happens I get straight back on the programme because I NEVER want to regain all that weight again - and right away I am back on track and once again heading in the right direction!
I really couldn't do without my Gastric Hypno Balloon programme!