Have diets failed you? Over and over you’ve overcome will power issues, hunger pangs and irritability just to fail again and again.
By the time people come to me they tend to be in this situation.
You may be one of the unlucky people who have are very good at producing insulin
When you are good at producing insulin, you are also very good and getting fat.
The best thing you can learn to do, if you diets have routinely failed you, is to relax.
I learned this first hand on a vacation in Costa Rica.
I spent an entire week laying around in the sun reading and eating… a lot.
I expected to gain weight.
I did everything wrong. I ate whatever I wanted. I ate late at night. I drank margaritas.
And I lost 10 pounds.
Stress is one of the biggest factors I’ve found contributing to weight loss.
When you get in control of your stress. The weight tends to melt away.
You see, when your stressed about work, home, or life in general your mind is telling your body to store fat.
It does this because of our primitive caveman brain which still equates stress with danger.
The only way to take down the stress in your life is to actively work to relax.
Deep breathing is one of the best ways to relax.
Deep breathing stimulates what is called the vagus nerve, which tells your mind to relax.
If diets aren’t working for you, you probably are under too much stress.
To end the roller coaster of stress leading to weight gain in your life be sure to grab your copy of the Gastric Hypno Balloon Hypnosis Weight Loss Program today. Just sit back and listen to a relaxing audio session once a day. The program will help your mind automatically keep you stress levels under control all while ending emotional eating, cravings, skyrocket your confidence, and more.